MENTAL ENERGY - POWER TO CHANGE OUR DESTINY

 

Dear Friend - What do you mean by Mental Energy?

Mental Energy is a mood, but can also be defined as the ability or willingness to engage in a cognitive work.

In our life to execute things we need to have energy, in that Mental Energy plays the major role....In a day we can have practice of the following that....

While we crossing the road....

While we take bath, cook.... what type/kind of thought s we have...? What am I thinking....?

Apart from the resources/facilities what we have this mental energy is a major thing for us to achieve our goals and to obtain results.

When we use up a lot of physical energy , our body becomes fatigued. In  a similar way when we use our mental energy more then the mind gets tired, giving rise to frustration, boredom, tension etc...When my mind is tired and fatigued, every small task will become difficult.

We need to examine ourselves and to see just where is our energy is being wasted/lost.Even if we eat well and nourish our body with care, we may still find ourself feeling tired and worn out if we do not use our mental energy wisely.

I WISH YOU ALL TO UNDERSTAND THE IMPORTANCE OF MENTAL ENERGY , USE IT WISELY AND ACHIEVE YOUR GOALS.