EGO - FALSE CONFIDENCE TO DESTROY

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Dear Friends - What do you mean by EGO ?

The (good) opinion what we  have about ourselves......

A person as thinking, feeling and willing, distinguishing itself from the selves of others and from objects of its thought....sometimes our criticism wounded others ego.   

We all know that it is just three letter word but it kill 12 letter word called relationship.Ego is one of the most subtle feelings which we can experience. Ego is defined as the view that a person has of himself. An example of ego is the way that we look at ourselves. An example of ego is thinking that we are the smartest person on earth.

Ego needs nothing except our self. So easily we get caught up with our self  and what we regard as our important that we lose sight of everything else around us. we become so pompous.We become so distorted that the only vision is the vision of our self.As a result we never give regard to anyone else, we never have respect for other people ideas and opinions.

We need to know the term ego and its impacts, and this is the only thing which create problems and will affect our relationship very badly. 

Points to free from Ego:

1. Have a Mindfulness practice.... do meditation
2. Recognize that our thought don't define who we are... 
3. Choose more joyful thoughts
4. Say affirmation that help to remind you of how we would prefer to feel
5. Listen good music 
I WISH YOU ALL TO UNDERSTAND THE TERM EGO AND TO PRACTICE THE ABOVE POINTS TO FREE FROM IT.

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